5 Important Eye Care Tips For Kids

Your child's ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids.

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients for eye health. Proper hydration also plays a key role in maintaining healthy eyes.

2. Wear Eye Protection

Make sure your child wears the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury. Wearing a helmet for sports like biking protects against concussions, which can result in lingering vision problems. Provide your child with good UV-blocking sunglasses to protect their eyes from the sun's UV radiation.

3. Give the Eyes a Rest

Staring at the school board and books all day, followed by playing video games in the evening, can cause eye strain. Be sure your child gets sufficient sleep. Replace evening screen activities with activities that don't require intense eye focusing.

4. Reduce Time Spent on Digital Devices

Too much screen time can lead to digital eye strain, headaches, and even dry eyes. When using digital devices for long periods, teach your child the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

5. Get Their Eyes Checked Regularly

School-aged children's vision can change often and unexpectedly. Getting a routine eye exam can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health.

Schedule an eye exam with St. Clairsville Eyecare in St. Clairsville today. Call (740) 695-0444.