Working at home is a great way to ditch your commute and enjoy more flexible hours, but there can be an unexpected consequence — digital eye strain. If you're like many workers, you probably spend most of your day on a computer or other digital device, and likely experience the headache, blurred vision, sore eyes, or achy back so common with digital eye strain.

In contrast to being in the office, where workers take coffee breaks and socialize, working solo at home often translates into spending more time on the computer without breaks, and often beyond the typical 9 to 5 schedule. This can increase the likelihood of developing digital eye strain.

What Is Digital Eye Strain?

Digital eye strain, also called computer vision syndrome (CVS), affects an estimated 70% of adults, especially those between the ages of 18 and 34. The eye strain results from extended hours focusing on a computer screen, and may be worsened by hours of exposure to blue light — high-energy visible light emitted by digital screens.

Symptoms of Digital Eye Strain

• Blurry vision
• Eye soreness
• Headaches
• Dry eyes
• Light sensitivity
• Neck, back, and shoulder pain

How Can I Prevent Digital Eye Strain?

Take Breaks

Even if you aren't at the office, make sure to take frequent breaks that don't require screen time. Consider the 20/20/20 habit: for every 20 minutes you spend in front of a screen, take a 20-second break and look at something 20 feet away.

Adjust Screen Brightness

Bright screens can place a significant burden on your eyes. Simply adjusting your screen's brightness can help rest your eyes.

See Your Eye Doctor

If you spend prolonged periods in front of the screen, it's important to schedule an eye exam with St. Clairsville Eyecare to discuss whether you would benefit from lubricating eye drops or a pair of computer glasses. These computer glasses allow your eyes to relax and reduce glare and filter out blue light.

Whether you're suffering from any of the symptoms related to digital eye strain or simply want to prevent it, contact St. Clairsville Eyecare in St. Clairsville. Call (740) 695-0444.