COVID-19: Protect Your Eyes From Too Much Screen Time

You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time staring at screens can cause computer vision syndrome, or digital eye strain, causing headaches, eyestrain, blurred vision, dry eyes, insomnia, and tiredness.

Tips to Help Avoid Computer Vision Syndrome

Blink more! Staring at a screen causes people to blink 30-50% less. Be mindful of blinking and make it a habit when focusing on a screen, as it keeps your eyes healthy and lubricated.

Follow the 20-20-20 Rule. Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. This allows your eyes to relax and provides a welcome break.

Keep your distance. Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm's length, or about 25 inches away.

Lighting matters. Make sure your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen. Stipulate 'screen free' time for yourself and your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen.

Don't use devices before bed. Studies show that blue light may affect your body's circadian rhythm. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

From all of us at St. Clairsville Eyecare in St. Clairsville, we wish you good health and please stay safe. Call us at (740) 695-0444.