Is It Really That Bad to Sleep or Shower In Contact Lenses?

Is it safe to wear contact lenses while showering or sleeping? No. Sleeping in your contact lenses can dry out your eyes and potentially harm your vision as a result of infection. Contact lenses should also be kept away from water as it's a natural breeding ground for bacteria and microorganisms.

Why Sleeping in Contacts Increases the Risk of Infection

To stay healthy, your corneas require hydration and oxygen. Sleeping in standard contacts limits the amount of oxygen and hydration that reach your eyes. As a result, your corneas are more susceptible to corneal abrasion, and they have a harder time fighting bacteria, making your eyes more prone to infection. If you wake up after sleeping in contacts with blurred vision, discharge, redness, or watering, you may have an eye infection.

What Are the Risks of Showering While Wearing Contacts?

Contact lens wearers are more likely to develop keratitis, an inflammation of the cornea, if their lenses come into contact with water. Microorganisms found in a variety of water sources — including rivers, lakes, streams, showers, tap water, and pools — can invade the cornea and cause a serious infection. Additionally, contact lenses can stick to your eye when exposed to water, potentially leading to corneal abrasions.

Eye Care Tips for Contact Lens Wearers

Avoid water while wearing contacts. Remove them before showering, bathing, or swimming.
Don't sleep in your contacts unless they are specifically approved for overnight wear.
Always wash your hands and dry them thoroughly before touching your contacts.
Follow the manufacturer's instructions for cleaning and storing your lenses.
Store contacts exclusively in fresh contact lens solution. Never reuse old solution.
Wear contacts only for the recommended time period.

If you experience eye pain, discharge, or sensitivity to light after wearing contacts in water, remove your lenses immediately and consult St. Clairsville Eyecare in St. Clairsville. Call (740) 695-0444.