Why Is My Eyelid Twitching?

Myokymia, more commonly known as an eyelid twitch, occurs when the eyelid muscles spasm uncontrollably. This sensation is generally felt in either the upper or lower eyelid of one eye. An eyelid twitch can develop for a number of reasons, and can last anywhere from a few moments to several days, depending on the underlying cause. Most of the time they are nothing to worry about, though persistent eyelid spasms can signal a more serious underlying condition.

What Causes Eyelid Twitching?

• Stress — The most common cause. Stress leads to the release of cortisol, a hormone that puts your body into "fight or flight" mode and can make nerves stimulate muscles to twitch.
• Fatigue — Your eyelid twitch may be a sign that your body is craving more rest and sleep.
• Allergies — Itchy, watery, irritated eyes can cause eyelid spasms.
• Dry eyes — Dry, sore eyes may sometimes lead to an eyelid twitch.
• Eye strain — Eye muscle fatigue from prolonged reading or screen use can lead to an eyelid twitch.
• Caffeine and alcohol — Consuming too much caffeine or excessive alcohol intake can over-stimulate your eye muscles.
• Nutrient deficiencies — A deficiency in vitamins B12 or D, or magnesium, can cause an eyelid twitch.
• Neurological disease — Although uncommon, an eyelid twitch can be a symptom of MS, Parkinson's disease, or Bell's palsy.

How to Stop Your Eye Twitch

• Schedule an eye exam — Our team at St. Clairsville Eyecare may prescribe glasses to relieve eye strain, or recommend other treatments to address the underlying problem.
• Practice stress-relieving activities such as yoga and deep breathing exercises.
• Use eye drops to alleviate eye allergies or dry eye symptoms.
• Take frequent breaks from the screen and consider wearing computer glasses to reduce eye strain.
• Limit caffeine and alcohol consumption.

If a twitch persists for longer than a few days or you notice any changes to your vision, contact St. Clairsville Eyecare in St. Clairsville today. Call (740) 695-0444.